diff --git a/USAGE.md b/USAGE.md
index 02e746e..a0afa14 100644
--- a/USAGE.md
+++ b/USAGE.md
@@ -23,9 +23,11 @@ Add a node to the knowledge graph.
 | `-c, --content <content>` | no | Node content/description |
 | `--tags <tags>` | no | Comma-separated tags |
 | `--status <status>` | no | Status (e.g. `todo`, `doing`, `done`, `active`, `deprecated`) |
+| `--section <section>` | no | Structured section as `"Label: body"` (repeatable) |
 
 ```bash
 memory add memory -t "Auth flow design" -c "OAuth2 PKCE flow for SPA" --tags auth,security --status active
+memory add memory -t "add command" --section "Arguments: <kind> — memory, component, task, decision" --section "Options: -t title, -c content, --tags, --status"
 memory add task -t "Implement login page" --status todo
 memory add decision -t "Use PostgreSQL" -c "Chose Postgres over MySQL for JSON support"
 memory add component -t "UserService" -c "Handles user CRUD operations" --tags backend
@@ -97,6 +99,7 @@ Update an existing node's fields.
 | `--status <status>` | no | New status |
 | `--tags <tags>` | no | Replace tags (comma-separated) |
 | `--stale` | no | Mark as stale |
+| `--section <section>` | no | Structured section as `"Label: body"` (repeatable, replaces by label) |
 
 ```bash
 memory update abc123 --status done
@@ -146,6 +149,22 @@ memory graph
 memory graph abc123
 ```
 
+### `memory children <id>`
+
+List child nodes connected via outgoing `contains` edges from the given node.
+
+| Argument / Option | Required | Description |
+|---|---|---|
+| `<id>` | yes | Parent node ID or prefix |
+| `--kind <kind>` | no | Filter children by kind |
+| `--format <fmt>` | no | Output format: `text` or `json` (default: `text`) |
+
+```bash
+memory children abc123
+memory children abc123 --kind task
+memory children abc123 --format json
+```
+
 ### `memory decay`
 
 Run auto-decay to mark old untouched nodes as stale. Nodes whose `lastAccessedAt` exceeds the threshold are marked stale and hidden from default listings and search.
@@ -197,6 +216,22 @@ memory serve --port 8080
 | `supersedes` | Source supersedes/replaces target |
 | `about` | Source is about target |
 
+## Structured Sections
+
+Nodes can have structured content via `metadata.sections`. Each section has a `label` and `body`. Use the `--section "Label: body"` flag on `add` or `update` to create sections.
+
+When displayed with `memory show`, sections render as:
+
+```
+── Arguments ──
+<kind> — memory, component, task, decision
+
+── Options ──
+-t title, -c content, --tags, --status
+```
+
+The `show` command also displays inline children (nodes linked via `contains` edges). Use `memory children <id>` to list only children.
+
 ## Search Scoring
 
 Search combines three signals:
diff --git a/src/cli/commands/add.ts b/src/cli/commands/add.ts
index 70dd143..fc415bd 100644
--- a/src/cli/commands/add.ts
+++ b/src/cli/commands/add.ts
@@ -11,6 +11,7 @@ export const addCommand = new Command('add')
   .option('-c, --content <content>', 'Node content/description', '')
   .option('--tags <tags>', 'Comma-separated tags')
   .option('--status <status>', 'Status (e.g. todo, doing, done, active, deprecated)')
+  .option('--section <section...>', 'Structured section as "Label: body" (repeatable)')
   .description('Add a node to the knowledge graph')
   .action(async (kind: string, opts) => {
     if (!VALID_KINDS.includes(kind as NodeKind)) {
@@ -19,12 +20,21 @@ export const addCommand = new Command('add')
     }
 
     const tags = opts.tags ? opts.tags.split(',').map((t: string) => t.trim()) : [];
+    const metadata: Record<string, any> = {};
+    if (opts.section) {
+      metadata.sections = (opts.section as string[]).map((s: string) => {
+        const idx = s.indexOf(':');
+        if (idx === -1) return { label: s.trim(), body: '' };
+        return { label: s.slice(0, idx).trim(), body: s.slice(idx + 1).trim() };
+      });
+    }
     const node = await addNode({
       kind: kind as NodeKind,
       title: opts.title,
       content: opts.content,
       status: opts.status,
       tags,
+      metadata,
     });
 
     console.log(chalk.green('✓ Added node'));
diff --git a/src/cli/commands/children.ts b/src/cli/commands/children.ts
new file mode 100644
index 0000000..0fa6629
--- /dev/null
+++ b/src/cli/commands/children.ts
@@ -0,0 +1,45 @@
+import { Command } from 'commander';
+import chalk from 'chalk';
+import { findNodeByPrefix } from '../../core/store';
+import { getConnections } from '../../core/graph';
+import { NodeKind } from '../../types';
+
+export const childrenCommand = new Command('children')
+  .argument('<id>', 'Parent node ID (or prefix)')
+  .option('--kind <kind>', 'Filter children by kind')
+  .option('--format <fmt>', 'Output format: text or json', 'text')
+  .description('List child nodes (outgoing "contains" edges)')
+  .action(async (idRaw: string, opts) => {
+    const node = findNodeByPrefix(idRaw);
+    if (!node) {
+      console.error(chalk.red(`Node not found: ${idRaw}`));
+      process.exit(1);
+    }
+
+    const conns = getConnections(node.id);
+    let children = conns.outgoing.filter(c => c.type === 'contains');
+
+    if (opts.kind) {
+      children = children.filter(c => c.node.kind === opts.kind);
+    }
+
+    if (opts.format === 'json') {
+      console.log(JSON.stringify(children.map(c => ({
+        id: c.node.id,
+        kind: c.node.kind,
+        title: c.node.title,
+        status: c.node.status,
+      })), null, 2));
+      return;
+    }
+
+    if (children.length === 0) {
+      console.log(chalk.dim('No children.'));
+      return;
+    }
+
+    console.log(chalk.bold(`Children of [${node.kind}] ${node.title}:`));
+    for (const c of children) {
+      console.log(`  ${c.node.id.slice(0, 8)} [${c.node.kind}] ${c.node.title}`);
+    }
+  });
diff --git a/src/cli/commands/show.ts b/src/cli/commands/show.ts
index 69688bb..6220c8c 100644
--- a/src/cli/commands/show.ts
+++ b/src/cli/commands/show.ts
@@ -30,6 +30,23 @@ export const showCommand = new Command('show')
     if (node.isStale) console.log(chalk.red('STALE'));
     if (node.content) console.log(`\n${node.content}`);
 
+    // Render structured sections
+    if (node.metadata?.sections && Array.isArray(node.metadata.sections)) {
+      for (const sec of node.metadata.sections) {
+        console.log(`\n${chalk.bold(`── ${sec.label} ──`)}`);
+        if (sec.body) console.log(sec.body);
+      }
+    }
+
+    // Inline children (outgoing 'contains' edges)
+    const children = conns.outgoing.filter(c => c.type === 'contains');
+    if (children.length) {
+      console.log(chalk.bold('\nChildren:'));
+      for (const c of children) {
+        console.log(`  ${c.node.id.slice(0, 8)} [${c.node.kind}] ${c.node.title}`);
+      }
+    }
+
     if (conns.outgoing.length) {
       console.log(chalk.bold('\nOutgoing:'));
       for (const c of conns.outgoing) {
diff --git a/src/cli/commands/update.ts b/src/cli/commands/update.ts
index 3dd3f74..bef2c6a 100644
--- a/src/cli/commands/update.ts
+++ b/src/cli/commands/update.ts
@@ -9,6 +9,7 @@ export const updateCommand = new Command('update')
   .option('--status <status>', 'New status')
   .option('--tags <tags>', 'Replace tags (comma-separated)')
   .option('--stale', 'Mark as stale')
+  .option('--section <section...>', 'Structured section as "Label: body" (repeatable)')
   .description('Update a node')
   .action(async (idRaw: string, opts) => {
     const node = findNodeByPrefix(idRaw);
@@ -23,9 +24,23 @@ export const updateCommand = new Command('update')
     if (opts.status !== undefined) input.status = opts.status;
     if (opts.tags !== undefined) input.tags = opts.tags.split(',').map((t: string) => t.trim());
     if (opts.stale) input.isStale = true;
+    if (opts.section) {
+      const newSections = (opts.section as string[]).map((s: string) => {
+        const idx = s.indexOf(':');
+        if (idx === -1) return { label: s.trim(), body: '' };
+        return { label: s.slice(0, idx).trim(), body: s.slice(idx + 1).trim() };
+      });
+      const existing: { label: string; body: string }[] = node.metadata?.sections ?? [];
+      for (const ns of newSections) {
+        const idx = existing.findIndex((e) => e.label === ns.label);
+        if (idx >= 0) existing[idx] = ns;
+        else existing.push(ns);
+      }
+      input.metadata = { ...node.metadata, sections: existing };
+    }
 
     if (Object.keys(input).length === 0) {
-      console.log(chalk.yellow('Nothing to update. Use --title, --content, --status, --tags, or --stale.'));
+      console.log(chalk.yellow('Nothing to update. Use --title, --content, --status, --tags, --stale, or --section.'));
       return;
     }
 
diff --git a/src/cli/index.ts b/src/cli/index.ts
index dadfa67..d15b2f9 100644
--- a/src/cli/index.ts
+++ b/src/cli/index.ts
@@ -10,6 +10,7 @@ import { removeCommand } from './commands/remove';
 import { graphCommand } from './commands/graph';
 import { serveCommand } from './commands/serve';
 import { decayCommand } from './commands/decay';
+import { childrenCommand } from './commands/children';
 import { closeDb } from '../core/db';
 
 const program = new Command();
@@ -29,6 +30,7 @@ program.addCommand(removeCommand);
 program.addCommand(graphCommand);
 program.addCommand(serveCommand);
 program.addCommand(decayCommand);
+program.addCommand(childrenCommand);
 
 program.hook('postAction', () => {
   closeDb();